August 18, 2025
This is a very effective grounding exercise that gently brings your attention back to the here and now using a simple technique. It takes about 15–20 minutes. You can also […]
August 3, 2025
Do you sometimes struggle with perfectionism or beliefs like “I’m not allowed to make mistakes”? Then I have something for you! The Pareto Principle, also known as the 80/20 Rule, can […]
August 3, 2025
Do you recognize these thoughts? “I’m not allowed to make mistakes!” “If I ask someone for help, it means I’m weak!” “I can’t make anyone happy!” […]
July 21, 2025
Morning Pages are a tool from Julia Cameron’s book The Artist’s Way. As she describes them in her book, they’re a kind of reset button for the mind. When […]
July 21, 2025
Inspired by The Artist’s Way, I turned a little wooden treasure chest into what I call my safe place for fears. A “God Vessel” is simply a […]