March 5, 2026
Self-care is something we have to learn. And the same goes for creativity: if I want to be creative, I need to refill my “creative well.” A few […]
August 29, 2025
I’m sitting on the couch, phone in hand, scrolling through Instagram. Photos of sailboats in the Caribbean. Adventurous couples sailing around the world. Families teaching their […]
August 18, 2025
This is a very effective grounding exercise that gently brings your attention back to the here and now using a simple technique. It takes about 15–20 minutes. You can also […]
August 3, 2025
Do you sometimes struggle with perfectionism or beliefs like “I’m not allowed to make mistakes”? Then I have something for you! The Pareto Principle, also known as the 80/20 Rule, can […]
August 3, 2025
Do you recognize these thoughts? “I’m not allowed to make mistakes!” “If I ask someone for help, it means I’m weak!” “I can’t make anyone happy!” […]