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August 21, 2025
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What are you holding on to?

Do you know how people in Indonesia used to catch monkeys? They would make a small hole in a pumpkin, just big enough for an orange, […]
August 20, 2025
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The Artist Date

“As an artist, you must learn to take good care of yourself. You need enough awareness to consciously replenish your creative energy after drawing heavily from […]
August 19, 2025
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Book Recommendation: Writing down the Bones” by Nathalie Goldberg

Do you love writing, but feel like inner blocks and your inner critic are constantly holding you back? Then I want to recommend a very special […]
August 19, 2025
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Book Recomendation: “The Artists Way” by Julia Cameron

This book changed my life! Yes, really. At a time when so much around me was changing—when we were slowly settling into life in the US […]
August 18, 2025
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5-4-3-2-1 Mindfulness exercise

This is a very effective grounding exercise that gently brings your attention back to the here and now using a simple technique. It takes about 15–20 minutes. You can also […]
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