August 21, 2025

What are you holding on to?

Do you know how people in Indonesia used to catch monkeys? They would make a small hole in a pumpkin, just big enough for an orange, […]
August 20, 2025

The Artist Date

“As an artist, you must learn to take good care of yourself. You need enough awareness to consciously replenish your creative energy after drawing heavily from […]
August 18, 2025

5-4-3-2-1 Mindfulness exercise

This is a very effective grounding exercise that gently brings your attention back to the here and now using a simple technique. It takes about 15–20 minutes. You can also […]