
5-4-3-2-1 Mindfulness exercise
August 18, 2025
Book Recommendation: Writing down the Bones” by Nathalie Goldberg
August 19, 2025This book changed my life!
Yes, really.
At a time when so much around me was changing—when we were slowly settling into life in the US and I was simply looking for something to immerse myself in because I didn’t have a job yet—this book found me.
And it turned out to be so much more than a book to read before bed. It’s an intensive workbook for creativity!
Julia Cameron has created a 12-week course in the form of informative chapters, each followed by exercises—and let me tell you, they are powerful!
Every Sunday, I made time to read one chapter, and then worked through the exercises throughout the week. These aren’t tasks you’re supposed to simply “check off your list.” They’re invitations to explore and rediscover the joy of curiosity.
Of course, it makes sense to do all of the exercises if you really want to get the most out of the process.
Two things are absolutely essential, as Julia emphasizes:
- Morning Pages
- Artist Dates
What changed for me?
I found my trust in myself again and began breaking through inner blocks—old beliefs and stories I had been carrying for years. I picked up my pen again and filled pages simply because it felt good. Along the way, I created some wonderful pieces of writing. I also bought some paints and started painting just for the fun of it.
The goal isn’t to turn you into an artist. It’s about bringing your own creativity and joy in creating back into the light.
Curious now?
Then don’t hesitate to pick up Julia’s workbook and let yourself be inspired by the journey, too!



